The Future of Fitness

Before COVID-19, health and fitness industry experts were investing heavily in gamified, virtual, and immersive fitness experiences. A January 2020 article by Fast Company described AI-powered fitness activities that resembled entertainment as much as strength-training. The next step in the evolution of fitness included retail and restaurants in unexpected places, community hubs, and enhanced technology to assist […]

The Healing Power of Intentional Breathing

And Breath Neon Sign

Your breath is one of the most powerful tools you have to enhance your physical, mental, emotional, and spiritual health. Breathing is part of our autonomic nervous system, which means we don’t have to think to breathe. But it doesn’t mean we should ignore the benefits of using breathwork to improve our health. Breathing intentionally […]