Motivational Meditations to Start Your Week Off Right

Meditation is a powerful tool to reduce stress, relieve anxiety, enhance self-awareness, and promote emotional and physical wellbeing. Practicing mindfulness dates back to as early as 1500 BCE as a part of the path towards enlightenment and self-realization. This ancient tradition is more relevant than ever as we work together to heal the world as a global community.

These motivational meditations can help you define your life’s purpose, relieve stress from the body and mind, and achieve self-awareness. For more ideas on how to invite calm into your life, check out our article on ways to protect your mental and physical health during the 2020 pandemic.

As there is a science and technology to create external wellbeing, there is a whole science and technology for inner wellbeing.

What If Money Was No Object?

Alan Watts

Alan Watts, a British philosopher born in 1915, was one of the first to interpret Eastern wisdom for a Western audience. His radio show “Way Beyond the West” aired nationally in the early 1960s and inspired millions to live in the present. In this video, Watts compels listeners to do what makes them feel most fulfilled, and let the money follow.

He compels you to contemplate your life’s purpose by asking, “What makes you itch? What sort of a situation would you like? How would you really enjoy spending your life? It’s better to have a short life that is full of what you like doing than a long life spent in a miserable way.”

In another 15-minute guided meditation, Watts invites listeners to experience his method of obtaining self-awareness and awaken the mind.

Morning Guided Meditation

Deepak Chopra

In this video, the world-renowned mindfulness leader Deepak Chopra explains everything that happens in your brain has a physical manifestation. If we focus on what we lack, we invite stress into our lives and our bodies. In contrast, by reconnecting with our true nature we can experience boundless joy.

Instead, if we learn to trust the intelligence of the universe and practice living carefree we can live fearlessly without worry and focus on lack. We can expect only the best and live our lives from a place of true joy.

Isha Kriya Guided Meditation for Morning and Evening Meditation

Sadhguru

Sadhguru is a world-renowned spiritual leader, speaker and yogi, “acting as a bridge to the deeper dimensions of life.” He offers guidance on looking inward, embracing spirituality and paving a path to health, wellbeing, and living life to its fullest potential. 

In this video, Sadhguru uses Isha Kriya, “a meditation technique to bring health, dynamism, peach and well being – helping each individual to create life according to his own wish and vision.” The technique is explained in the first three minutes of the video. The meditation begins at 3:35 if you are already familiar with it.

10-Minute Meditation for Anxiety

Goodful

Waking up with anxiety is all too common these days. John Davisi, a mindfulness life coach, teacher and speaker, narrates this soothing and motivational meditation. He invites you to step out of your situation, breathe, and focus on the truth of the situation to let your anxiety fall away.

Give yourself permission right now to focus on you. Making yourself your first priority. There is nowhere else you need to be. There is nothing else you need to be doing. For the next several minutes, your wellbeing is your focus.

Guided Meditation to Boost Energy Levels and Feel Great

Linda Hall

Linda Hall’s voice is remarkably soothing in this 15-minute guided meditation. Her mindfulness practice is aimed at managing stress and anxiety while increasing feelings of self-worth and boosting positive thinking.

Let us know if you tried any of these motivational meditations and how they made you feel. We’d love to hear your feedback!

Share :

Twitter
Telegram
WhatsApp

Join The Collective

Subscribe to our weekly newsletter with tips and tools to lead a sustainable life in harmony with nature.

3 Responses

  1. Meditation and mindfulness has always been something I think we all need and your selection is really good!!! Thank you ????

Leave a Reply

Your email address will not be published. Required fields are marked *

Discover More

Enter for a chance to win a

Sustainable Health Kit

Jumpstart your health journey with a collection of our favorite products worth up to $250
* No purchase necessary to win. Must be 18 or older to win. By submitting your information you are agreeing to our Privacy Policy and Terms and Conditions.
Share via
Copy link
Powered by Social Snap