We always think to ourselves, “I should have paid more attention to my health when I was younger.” But we have to remind ourselves of the relationship between health and age. Age is used numerically–linearly–to represent the amount of time since we took in our
Learn which tools can help you to reduce stress and anxiety in your everyday life from what to eat, setting personal boundaries, meditating, and beyond.
Every day we breathe, eat, drink, touch, and absorb endocrine-disrupting chemicals. They are in plastics, pesticides, herbicides, fragrances, furniture, electronics, personal care products, building materials, food, food packaging, and many other items we come in contact with daily. And they are impacting our health in
Before COVID-19, health and fitness industry experts were investing heavily in gamified, virtual, and immersive fitness experiences. A January 2020 article by Fast Company described AI-powered fitness activities that resembled entertainment as much as strength-training. The next step in the evolution of fitness included retail and restaurants
Learn which tools can help you to reduce stress and anxiety in your everyday life from what to eat, setting personal boundaries, meditating, and beyond.
Meditation is a powerful tool to reduce stress, relieve anxiety, enhance self-awareness, and promote emotional and physical wellbeing. Practicing mindfulness dates back to as early as 1500 BCE as a part of the path towards enlightenment and self-realization. This ancient tradition is more relevant than
Governments are beginning to respond as the health of the environment and the people degrades in the Caribbean due to plastic pollution. In order to save their at-risk economies and improve the well-being of the earth, they are enacting legislation that bans single-use plastics and
Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition, according to the Biodynamics Association. The practice encourages a view of nature as an interconnected whole… “an organism endowed with archetypal rhythm.” It sees the farm as a self-sustaining, living organism that
We tried to keep this short. But the list of things we can do as individuals to help stop the climate crisis, reduce our environmental impact, and make us all healthier, is quite long. This is good news! It means there is so much we
The holidays are a special time when we get to spread cheer for all to hear. One way of doing that is to give thoughtful, meaningful gifts that are tailored to the recipients’ needs, such as sustainable gifts that will last. In our 2019 holiday
Will and I have been giving this a lot of thought lately. As a species, humans have drastically changed their perspective on food because we no longer have to forage or hunt. The industrialization of food has allowed us to expand cities and populations, and
Plastic pollution is real. Every body of water on this planet is contaminated with microplastics, animals are being killed or harmed because of the plastic waste in our oceans, and the toxic chemicals like BPAs in plastics is harming humans. Replacing single-use plastics and to-go
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