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Healthy and Sustainable Furniture Brands for Your Conscious Home
If you’ve been searching for healthy and sustainable furniture options, then you probably know how challenging they are to come by. When you really peel
5 Relaxing Activities to Celebrate Fall’s Arrival
The brilliant hues of autumn and cooler air beg us to experience the changing seasons first-hand. Normally, as the heat of the summer begins to
How Wildfires Affect Your Health and the Environment
We had a completely different article written for this week. But as we escaped the 500+ air quality index (AQI) in Oregon, it didn’t feel
Movies That Move Us to Build a Better World
Films and visual arts have the power to move us in ways we never thought possible. Some have even inspired us to change the course
The Art of Sleep
Sleep, oh glorious sleep. With it, we wake up feeling like we can change the world. Without it, we find ourselves struggling to get through
Our Health and the Importance of Living in Symbiosis with the Seasons
The only thing we can be sure of in life is change. Nature itself exists in a continuous loop of transformation. As the seasons change,
The Air You’re Breathing Is Killing You
As the planet warms and becomes more populated, the negative impact of our modern life is increasingly evident. While invisible to the naked eye, the
How to Make Your Money Greener
Capitalism worldwide is becoming more conscious of a healthy and sustainable future. Global leaders realize there will be no jobs on a dead planet. Consumers
Organic Body Care Products for an Eco-friendly Self-Care Routine
Knowing how many toxic and potentially harmful ingredients are hiding in many of today’s body care products can make it terrifying (and discouraging) to look
A Simple Guide to Intentional Living
If 2020 has united us in a single way, it has reminded us to slow down and take stock of what truly matters in our
B Corps: Using Business as a Force for Good
Each of us has the opportunity to vote with our dollar in every purchase decision we make; with every company we work for or choose
What You Need to Know About Your Skin Microbiome
When we think of biodiversity, we most often imagine the oceans filled with exotic marine life or mammals roaming the mountains. It rarely conjures up
The New Bioeconomy: Conservation Is Now More Valuable Than The Extraction of Natural Resources
The economics of our world is changing for the better. We have reached a point where there is now more incentive for countries, companies, and
The Physiological Benefits of Spending Time in Nature
Our instincts have told us and experts confirmed it: spending time in nature is essential to your health. Imagine, for a second, what life would
Why You Should Consider Quitting Caffeine
The thought of a steaming hot cup of coffee is enough to get most Americans out of bed each day. It has become a part
The Five Dimensions of Holistic Health
Our understanding of human health and wellness has evolved greatly in recent decades. We now recognize that the five dimensions of holistic health are inextricably
14 Nutritious and Delicious Keto Dinner Recipes
Learn which tools can help you to reduce stress and anxiety in your everyday life from what to eat, setting personal boundaries, meditating, and beyond.
Restoring Biodiversity: 6 Animal Species Making a Comeback
Supporting Earth’s biodiversity is imperative to humans’ quest to heal ourselves and the planet. Biodiversity is a term used to describe the totality of all
Your Sperm Counts: Endocrine-Disrupting Chemicals and Men’s Health
Every day we breathe, eat, drink, touch, and absorb endocrine-disrupting chemicals. They are in plastics, pesticides, herbicides, fragrances, furniture, electronics, personal care products, building materials,
The Future of Fitness
Before COVID-19, health and fitness industry experts were investing heavily in gamified, virtual, and immersive fitness experiences. A January 2020 article by Fast Company described AI-powered fitness
15 Ways to Naturally Reduce Stress and Anxiety for Good
Learn which tools can help you to reduce stress and anxiety in your everyday life from what to eat, setting personal boundaries, meditating, and beyond.
5 of the Most Ancient Forests in the World
For most of human history, we lived on the edge of the forest. We were a part of the ecosystem, living in harmony with the
Motivational Meditations to Start Your Week Off Right
Meditation is a powerful tool to reduce stress, relieve anxiety, enhance self-awareness, and promote emotional and physical wellbeing. Practicing mindfulness dates back to as early
What Nature Can Teach Us About Building a Better World
The complexities of our planet’s natural ecosystems have inspired fables throughout human history. There are many lessons to be learned from the inner workings of
Zero-Waste Kitchen Essentials to Help Make Your House a Plastic-Free Home
Ah, the kitchen. What a wonderful place of gathering in our homes. It’s an epicenter of activity where we make delicious meals together, laugh, and
The Benefits of Regenerative Organic Agriculture
The global approach to agriculture is evolving to create a sustainable solution for feeding the planet and fighting climate change. Industrial farming, which is the
What is Earthing?
Over the last couple of months, we have united as a global community and remained inside our homes in order to minimize the spread of
Foundational Movements For Sustainable Health
Studies in the field of ecopsychology reveal how our connection to nature is an integral part of our health. For millennia we have lived at
27-ish Tips to Keep Your Healthy Food Fresh for Longer
There is an abundance of simple storage tricks that keep our food fresh for a longer time. They also help us create less waste and
Eco-Conscious Loungewear Brands for Everyone
Every penny counts when it comes to the clothes you spend your hard-earned money on. Not only is it important for your health (clothing is
5 Healthy Herbs to Grow in Your Kitchen
Cooking all our meals at home can become monotonous with the same old, same old ingredients you consistently buy from the store. But there’s something
Correcting Course After COVID-19
As humans, we have a poor track record of listening to warnings of potential disasters. This cognitive dissonance exacerbates global suffering and forces us scrambling
Organic Food Delivery Companies Supporting Regenerative Agriculture
You can get organic food delivered directly to your door and help to improve the health of the earth at the same time. Whether you’re
Earth Day 2020: 7 Ways to Celebrate from Home
Days Hours Minutes Seconds This year marks the 50th anniversary of Earth Day. It is also the first Digital Earth Day in history due to
5 Phenomenal Free Online Education Platforms
Life is an endless journey of learning. And, during this time of quarantine, we have a unique opportunity to take advantage of the plethora of
Do These 6 Things Every Day to Stay Sane During Quarantine
The coronavirus has sent us reeling in ways most of us never anticipated. Sure, there have been serious epidemiological scares in the past. But this
Should We Only Eat One Meal Per Day?
Over the last five years OMAD, or “one meal a day” has become increasingly intriguing to medical experts. The explosion of the obesity epidemic and
Three Principles for Starting Your Holistic Health and Sustainability Journey
Sometimes we make things more complicated than they need to be. Our ability as humans to think critically, creatively and logically has enabled us to
20 Relaxing Nature Therapy Videos
Nature therapy can be a powerful immune booster and remedy to stress. Simply viewing nature from our couch can have positive effects on the prefrontal
14 Free Workouts For Every Body – No Equipment Needed
The coronavirus has drastically changed our daily habits, including our exercise routines. We’ve become so accustomed to having access to gyms with a whole variety
The Healing Power of Intentional Breathing
Your breath is one of the most powerful tools you have to enhance your physical, mental, emotional, and spiritual health. Breathing is part of our
Your Coronavirus Questions, Answered
The novel coronavirus has spread throughout the world like a tragic wildfire. Since January, the world has largely been aware of the outbreak and eventual
Sustainable Jewelry Brands for Women
It’s no secret that the creation of jewelry can have a negative impact on the planet, but that doesn’t mean it has to stay that
7 Caribbean Countries Ban Single-Use Plastics Starting in 2020
Governments are beginning to respond as the health of the environment and the people degrades in the Caribbean due to plastic pollution. In order to
The Complete Guide To Therapeutic Fasting
Our food should be our medicine and our medicine should be our food, but to eat when you are sick is to feed your sickness.
The Ketogenic Diet… Explained
The ketogenic diet is a high fat, moderate protein, and low- to no-carb diet. Instead of your body using glucose (sugar), energy derived from the
What is Biodynamics and How Can It Help Solve the Climate Crisis?
Biodynamics is a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition, according to the Biodynamics Association. The practice encourages a view of nature
15 Ways to Reduce Your Environmental Impact
We tried to keep this short. But the list of things we can do as individuals to help stop the climate crisis, reduce our environmental
How to Reduce Stress During the Holidays
It all begins the day after Halloween. Thanksgiving and holiday paraphernalia appear in every grocery store and mall overnight, and we all have to start
2019 Sustainable Holiday Gift Guide
The holidays are a special time when we get to spread cheer for all to hear. One way of doing that is to give thoughtful,
Combat the Climate Crisis By Changing What You Eat
Will and I have been giving this a lot of thought lately. As a species, humans have drastically changed their perspective on food because we
How To Heal By Forest Bathing
Over the last couple of years, we have been working with universities to help them prepare for a changing world. We partnered with senior leadership
5 Reusable Items to Bring With You Every Day
Plastic pollution is real. Every body of water on this planet is contaminated with microplastics, animals are being killed or harmed because of the plastic
5 Standout Senators Leading the Climate Crisis Fight
Few topics are as divisive and as threatening to humanity’s existence as the climate crisis. It is the defining issue of our time. For decades
Electric Vehicles for Every Budget and Commute
It’s exhilarating to watch how quickly innovation is moving us away from fossil-fuel powered vehicles, the second-largest source of carbon dioxide emissions by direct fuel
Top 3 Films to Watch This Fall
It’s hard to believe, but fall is right around the corner. Starbucks just released the Pumpkin Spice Latte, and while we don’t drink Starbucks for
5 Purifying Plants that Invite Nature Into Your Home
Plants can bring so much life into your home. Between the oxygen they release and the toxins they remove, there’s really no downside to creating